Amount of Choline, total in Formulated bar, POWER BAR, chocolate

Snacks

In 100 g (Grams) of Formulated bar, POWER BAR, chocolate there is 18.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Formulated bar, POWER BAR, chocolate.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Formulated bar, POWER BAR, chocolate

Formulated bar, POWER BAR, chocolate is a type of Snacks. The most significant nutrients in Formulated bar, POWER BAR, chocolate are listed below.

Water	9.83 g	9.83%
Energy (calorie)	363 kcal
Energy (joule)	1519 kJ
Protein	14.15 g	14.15%
Total lipid (fat)	3.11 g	3.11%
Ash	3.28 g	3.28%
Carbohydrate, by difference	69.63 g	69.63%
Fiber, total dietary	5.7 g	5.7%
Sugars, total	30.07 g	30.07%
Sucrose	0.52 g	0.52%
Glucose (dextrose)	11.94 g	11.94%
Fructose	15.96 g	15.96%
Lactose	0 g
Maltose	1.65 g	1.65%
Galactose	0 g
Starch	18.7 g	18.7%
Calcium, Ca	504 mg	0.50%
Iron, Fe	11.7 mg	0.01%
Magnesium, Mg	248 mg	0.25%
Phosphorus, P	614 mg	0.61%